# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DN8JRMTkW5n
- **Gondola URL:** https://gondola.cc/posts/33803709-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e22e0bf707.jpg
- **Posted:** 2025-08-29T12:58:14.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

🚨Too light dumbbells is one of the biggest reasons women aren’t seeing results from their workout. 😳

Comment POD829 to listen to the full podcast episode on choosing the right weight size over on filterfreefridaypod 

You’ll learn:

✅ What size dumbbells are best for your goals

✅ How to know if it’s time to lift heavier and how to make the transition

✅ How to know if you’re doing enough to actually gain muscle (aka muscular failure and mechanical tension!)

BONUS: need new dumbbells? wegym_fit is having a sitewide sale! Comment WEGYM and I’ll send the link and discount 💕

#dumbbellworkout #dumbbells #athomeworkout

## Stats

- **Views:** 0
- **Likes:** 451
- **Shares:** 0
- **Comments:** 116

## Tags

dumbbellworkout, athomeworkout, dumbbells

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