# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN5eP6CEbsl
- **Gondola URL:** https://gondola.cc/posts/33803710-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6be1ccf28.jpg
- **Posted:** 2025-08-28T12:05:09.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

This is how I calm the noise and get it all done as an overstimulated mom with 100 tabs open (okay, not allll of it, done but most): ⬇️

1. 🧠Morning brain dump - set a 2 min timer before you open the laptop and get all the thoughts out. Doesn’t have to be a to do list. It can be a b*tch and moan list.

2. 🛌Sleep quality vs quantity - more sleep isn’t always an option as a mom, so try to maximize however many hours you do get. Eye masks, white noise, cool temps, phone in another room.

3. 🎧Lunchtime habit stack - stop spending your lunch break working on your employer’s objectives and work on your own. I use this time to listen to audiobooks and get curious about new topics

4. ☀️Daily movement together outdoors - the fresh air and movement will benefit you both. Prioritize it and your kiddos’ attitude with thank you.

5. 🍔Protein and fiber before school pick up - the 4-7pm witching hour is easier to manage when you’re not hungry. Don’t wait for dinner. Fill up before pick up.

From one tired mom to another - you’ve got this babe💛

#dailyhabits #morningroutines #workingmom #wfhmom

## Stats

- **Views:** 10,985
- **Likes:** 509
- **Shares:** 0
- **Comments:** 38

## Tags

wfhmom, workingmom, morningroutines, dailyhabits

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