# @kendalltoole on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9jYw8ruEuJ
- **Gondola URL:** https://gondola.cc/posts/33807533-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40448fda6a.jpg
- **Posted:** 2024-07-18T06:01:07.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

🌴 its Wednesday on the West Coast…

…so I couldn’t leave yall hanging! 😉 

Once the heat died down in the desert I snuck in this little #pilates inspired ab-focused quickie! 

⚡️my go-to little routine I do when I feel the need to move but want a more #lowimpactmovement kind of workout rather than an intense weighted ab session. 

🦋This is a GREAT one to incorporate on the luteal and menstrual phase to the lashes out there looking into #cyclesyncing and finding alternative ways to move as your body adapts! 

Note: PILATES is for all and it’s truly one of my favorite ways to move my body…no reformer needed. ✨

Tag me if you try it out and incorporate into your routine 🫶

Do you like keeping West Coast Wednesday alive for now this way?

## Stats

- **Views:** 339,076
- **Likes:** 20,995
- **Shares:** 0
- **Comments:** 226

## Tags

pilates, lowimpactmovement, cyclesyncing

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