# @kendalltoole on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdwFAffJOpM
- **Gondola URL:** https://gondola.cc/posts/33807963-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c7fd9e319.jpg
- **Posted:** 2022-05-19T19:28:41.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

Omg the “double inhale”… works every time!! 

Seriously though. REST And recovery are essential! If you aren’t able to allow your muscles to heal, give your mind time to shut off and your soul time to shine…you won’t go very far for very long. It’s better to build a slower-pace/ consistent flow rather than always running on fumes. Constant hustle, “work harder” culture is not actively getting us where we need to be, it’s burning us out and screwing with our Mental Health. 

Carve our time in EVERY week for a proper rest day where you honor your needs. Sleep, entertainment, connection, or coneplte DISCONNECTION. Make the habit of listening to what you truly need and watch how those other productive days are far more fun and fulfilling. 

Getting into our body and present in our breath is our first step. Try this the next time overwhelm hits and you aren’t sure what you need next! 💚⚡️✨ 

#mentalhealth #breathingexercises #somatic #restdays

## Stats

- **Views:** 120,699
- **Likes:** 5,854
- **Shares:** 0
- **Comments:** 83

## Tags

somatic, restdays, breathingexercises, mentalhealth

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