# @kendalltoole on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cc0Pz6gg0Mu
- **Gondola URL:** https://gondola.cc/posts/33807983-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/327d0e5c6d.jpg
- **Posted:** 2022-04-26T14:01:29.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

💚⚡️ meet it and move through it… please 🙏

With mental health awareness month less than a week away I wanted to resurface this clip from one of my Mental Heath Awareness Rides. 

The world is struggling, in fact, you might be struggling right now. That’s ok— honestly I have been there too. So numb, so detached and lost and self-isolated that contemplating and almost completing one of the heaviest of decisions brought me to my low. 

But there is hope. Oh my god is there hope. There is so much more beyond THAT moment, THAT feeling or lack thereof, THAT day in the life. There’s more love, more joy, more evolution, more laughter more experience, more heartbreak, more frustrations, more “fine” days and more tough ones and it’s all WORTH IT. 

Make mental health check-ins and real honest conversations a non-negotiable in your spaces: with family, friends, co-workers, hell even strangers in line for coffee and you just feel they need it. We have to start talking so we can all stop suffering in silence. 

My heart goes out to so many, especially these teens and young adults who are battling so hard right now and I beg of you— there is more and it’s worth it. 

Crisis Text Line is there for immediate assistance: “HOME” to 741741 

@namicommunicate @jedfoundation both have incredible resources of support and orgs like @bringchangetomind are creating support communities and active conversation at high schools and colleges around the country. 

What you can do today… send this to someone you love: 

“Just want you to know I’m here if you ever need to talk. Random I know, but wanted you to know, you matter to me.”

Copy/ paste, send. 💚⚡️

#neverknockedout 

#mentalhealth #mentalhealthawareness #teensuicideprevention #suicideprevention #anxiety #depressionhelp

## Stats

- **Views:** 367,373
- **Likes:** 35,682
- **Shares:** 0
- **Comments:** 827

## Tags

mentalhealthawareness, anxiety, neverknockedout, teensuicideprevention, suicideprevention, mentalhealth, depressionhelp

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