# @kendalltoole on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Calp6HrAO1Z
- **Gondola URL:** https://gondola.cc/posts/33808023-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ecdf3d8db.jpg
- **Posted:** 2022-03-02T04:42:25.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

🦋⚡️ Grounding technique: butterfly taps ⚡️🦋

Thank you to my therapist for the somatic skills…wanted to pass along something that helps me ground myself back when I feel overwhelmed or hyper-stimulated. With all that we are handling and managing as a collective, getting back to our bodies and into the present moment isn’t just nice…it’s essential to stay in the fight. 

Tap away and let me know how this felt for you! 🦋⚡️ #mentalhealthawareness #groundingtechniques #emogirl

## Stats

- **Views:** 0
- **Likes:** 11,486
- **Shares:** 0
- **Comments:** 143

## Tags

mentalhealthawareness, emogirl, groundingtechniques

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