# @kendalltoole on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYPU2ObpYov
- **Gondola URL:** https://gondola.cc/posts/33808069-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a111e4c39.jpg
- **Posted:** 2022-01-02T19:38:36.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

⚡️brining the light in ✨

Winter months are tough. The sun sets early, the chill makes you want to bundle up like a burrito and chill horizontal on the couch so finding ways to bring the light back in is essential— especially for our mental health! 

Thanks to a recommendation from  my ✨therapist✨ (YES BEEN IN THERAPY on and off for most my adult life and highly recommend a good brain 🧠 doc) to help quell the effects of winter; I bought a sunlamp online, I plug that sucker in and today took the Aussie Vibes flow with kirramichel on onepeloton ! 

I love Kirra and how she always brings a thoughtful/ powerful message to every class that just ⚡️hits⚡️. So from the sunlamp, to the movement an playlist to the little journaling I did after to check in and make note of what I was feeling/ what today’s practice uncovered I am feeling far more elevated than before. 

This is self-care. It’s not about hiding why you aren’t feeling 💯 but simply accepting where that is at and taking action to move through and honor the experience. Taking a mood and making it a growth experience — that’s 2022 energy. 🦋⚡️

Accept it so you can release it. There’s power in all the pieces. ⚡️#moodshift #mentalhealth #yoga

## Stats

- **Views:** 0
- **Likes:** 11,330
- **Shares:** 0
- **Comments:** 161

## Tags

moodshift, yoga, mentalhealth

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