# @kendalltoole on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLF3L7PhXuY
- **Gondola URL:** https://gondola.cc/posts/33808300-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1b84f5c9b.jpg
- **Posted:** 2021-02-10T00:29:14.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

🌿☯️MENTAL HEALTH CHECK: how are you doing right now? (Candidly; wishing I was here) ☯️🌿
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Are you:
-feeling exhausted? ✅
- body more letharghic than usual? ✅
- brain in a bit of a fog? ✅
- having trouble focusing on one task at a time? ✅ 
- having a shorter fuse and feeling more frustrated than usual? ✅ 
- deeply missing the ones you love and haven’t seen in ages? ✅ 
- dreaming of running away to a foreign tropical island and building a sustainable home and spending half your time in the ocean while writing a book building a podcast and having friends and fam visit for adventures? (Oh shoot maybe that’s just me) 
- JUST OVER IT?!?! ✅✅✅
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‼️Well, your answers have been calculated and the results show:  YOU ARE HUMAN. ‼️
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There are days, and in times like these, sometimes weeks or even months where you can feel off and unlike yourself. THATS OK. You can try to do all the healthy things, and meditate and get your greens, and move your body and cuddle your dog and guess what, it still sometimes won’t solve it. As someone who spent years trying to get back to feeling like myself during a mental health struggle I can tel you, feeling a little bit of that way again is truly a little scary. BUT here is what I know from experience. 
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Times like these are essential to evolving. Your “self” is always changing and circumstances like this create the best chance for true growth. So instead of guilting yourself, or feeling less than—- surrender into it. Know some days you lose the round, but it’s never ok to give up the fight. It’s OK, give in and keep going. 🦋⚡️ #mentalhealthcheck #covidfatigue #burnout #overwhelmed #anxiety #depression #exhale

## Stats

- **Views:** 0
- **Likes:** 22,733
- **Shares:** 0
- **Comments:** 341

## Tags

anxiety, covidfatigue, overwhelmed, mentalhealthcheck, burnout, depression, exhale

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