# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN_Iobmja3Q
- **Gondola URL:** https://gondola.cc/posts/33845319-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf8f904de6.jpg
- **Posted:** 2025-08-30T16:51:18.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Watch more of Eric Helms on episode #365 of Dave Tate’s Table Talk.

📺 Full transcript available on YouTube eliteftsofficial

Follow 👉 elitefts
Support 👉 www.elitefts.com

…….

#elitefts #tabletalk #1repmax #erichelms  #davetate #1rm #strong #liftingmentality

## Stats

- **Views:** 0
- **Likes:** 339
- **Shares:** 0
- **Comments:** 3

## Tags

tabletalk, erichelms, 365, 1rm, liftingmentality, elitefts, 1repmax, strong, davetate

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