# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN-1KltD38D
- **Gondola URL:** https://gondola.cc/posts/33860238-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a199b758a3.jpg
- **Posted:** 2025-08-30T14:03:19.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Team Floor Press over here. 👋⁠
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Here’s why this underrated lift deserves a spot in your rotation ⤵️⁠
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1️⃣ Pain-friendly pressing: If bench presses or push-ups light up your shoulders, the floor press can get you pressing under load sooner without aggravating those positions.⁠
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2️⃣ No rack, no problem: All you need is a barbell or dumbbells. The floor press lets you train strong pressing mechanics at home without a full gym setup.⁠
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3️⃣ Built-in ROM check: The bench press demands full shoulder extension + internal rotation. If you’re missing those, the shoulder can translate forward, which can lead to both pain and dysfunction.⁠
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The floor press limits those risky ranges, keeping the movement safer while still heavy enough to drive strength.⁠
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Bottom line: Less stress on your shoulders, big pressing payoff. ⁠
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Are you Team #FloorPress? Drop a 💪 if this move is in your arsenal.

## Stats

- **Views:** 7,221
- **Likes:** 375
- **Shares:** 0
- **Comments:** 19

## Tags

floorpress

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