# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN9VGZXjwg0
- **Gondola URL:** https://gondola.cc/posts/33878930-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39fb34880b.jpg
- **Posted:** 2025-08-30T00:05:00.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

Phew😮‍💨 the athletic leg day your body needs girly. Week 4, day 3 of my 8 week series Lock in and lift. You already know we got in and got that work done. Details below 👇🏼

WARMUP
-5 min walk on tred 
-dynamic warmup 

WORKOUT
-back squat: 1x5, increase weight, 2x5, back to starting weight, 1x5
-nordic curls: 3x5
-hang clean + knee drive to box: 3x5 each leg 
-kettlebell swings: 3x10
-bosu ball squat holds: 3x30 seconds 

CARDIO 
-stair master workout: 2 min @ level 6, 1 min at level 10, repeat 6-8 times. 

LOCK IN 🖤.
#outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 731
- **Likes:** 197
- **Shares:** 0
- **Comments:** 1

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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