# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN_RSTwCbsE
- **Gondola URL:** https://gondola.cc/posts/33881183-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9168c1d644.jpg
- **Posted:** 2025-08-30T18:08:04.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Everyone thinks the secret to a six pack is endless crunches… but it’s really about what you’re putting in your body. 💊💪
My formula?
✅ Quality protein
✅ Daily creatine
✅ Omega-3s for recovery & inflammation
That combo made all the difference. The abs were just the bonus. 😉

Comment- “Abs” for the supplements I use! 

#philsmypharmacist #sixpacksecrets #creatine #omega3 #menshealth

## Stats

- **Views:** 390
- **Likes:** 7
- **Shares:** 0
- **Comments:** 261

## Tags

philsmypharmacist, omega3, menshealth, sixpacksecrets, creatine

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