# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN9muiJDb7P
- **Gondola URL:** https://gondola.cc/posts/33890702-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00f19be751.jpg
- **Posted:** 2025-08-30T02:36:49.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

24 Hour Pull-up Record Round 3: The Day is getting closer, the hands are getting tougher, it’s all coming together. The 2 blown out discs are painful, but that’s just what it is: Pain. Pain can be mentally pushed through. If it was easy everyone would do it 

#davidgoggins #gogginsmentality #motivational #pullups #gym

## Stats

- **Views:** 39,225
- **Likes:** 5,633
- **Shares:** 0
- **Comments:** 47

## Tags

motivational, davidgoggins, gym, gogginsmentality, pullups

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