# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN1DYi2ZJiC
- **Gondola URL:** https://gondola.cc/posts/33906390-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d06a2bf31.jpg
- **Posted:** 2025-08-26T18:56:22.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

Hot girl walk, but make it smarter. ✨
Arms + steps, all in one. Here’s how I do it:

The flow:
- 7 Pilates arm movements(45 sec on / 15 sec off)
- 3 min just walking (pump those arms)
- Repeat x3 = a 30 min workout

Save this for your next walk!! it’s sneaky, simple, and seriously effective. Your arms will be sore, but you’ll thank me later. 

I use bala 2lb weights! 
Wearing lululemon 🤍 

#pilates #pilatesarms #treadmill #treadmillworkout #pilatesworkout #pcos #workoutroutine #healthyhabits #marathontraining #workoutmotivation

## Stats

- **Views:** 1,474
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

healthyhabits, workoutmotivation, treadmillworkout, treadmill, pilates, pilatesworkout, workoutroutine, pilatesarms, pcos, marathontraining

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