# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOCartEgR2X
- **Gondola URL:** https://gondola.cc/posts/33918394-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16c8d6fd97.jpg
- **Posted:** 2025-08-31T23:27:34.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Figure 8’s 🙌
 
This will help with:

✅ Hand speed
✅ Control and placement 
✅ Returning to a neutral ready position 

Here’s how it’s done: 
-Players will volley straight ahead at the kitchen line
-One player will volley only across and the other player will only volley straight, creating a figure 8 pattern 
-After 10-15 minutes, switch roles with your partner 
-Add this drill to your weekly practice and you’ll have the best hands in the kitchen 🙌
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## Stats

- **Views:** 4,477
- **Likes:** 209
- **Shares:** 0
- **Comments:** 1

## Tags

propickleball, practice, pickleballstrategy, drills, sportsperformance, handspeed, training, pickleballaddict, pickleballtips, drilling, consistency, sportstraining, drilloftheweek, pickleball, pickleballislife, volley, pickleballdrills, hands

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