# @bamperformance_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNGB3jBuxWK
- **Gondola URL:** https://gondola.cc/posts/33920290-bamperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c618fb784.jpg
- **Posted:** 2025-08-08T12:35:55.000+00:00
- **Account Owner:** BAM PERFORMANCE (@bamperformance_) — https://gondola.cc/bamperformance_

## Caption

Another movement variation to increase your body control and fluidity out of transitions 
.
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#agility #explosion #drive #movement #skills #defensiveback #dbdrills #defense #football #workout #sklz #training #sanantonio #austin #longhorns #drills #teach #personaldevelopment #lbs #linebackers #lb #lbdrills #twitch #titans #washington #development #nfl #broncos #eagles #longhorns #cardinals

## Stats

- **Views:** 8,264
- **Likes:** 1,102
- **Shares:** 0
- **Comments:** 3

## Tags

drills, cardinals, nfl, defense, skills, linebackers, lbdrills, drive, longhorns, agility, broncos, development, lbs, movement, training, titans, sklz, eagles, teach, lb, twitch, defensiveback, explosion, washington, sanantonio, austin, dbdrills, workout, football, personaldevelopment

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