# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DN5XOoDjDoj
- **Gondola URL:** https://gondola.cc/posts/33921468-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2285cd6ee3.jpg
- **Posted:** 2025-08-28T11:02:30.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

😖 Feeling stressed, overwhelmed, or stuck in a rut? You're not alone—and there are ways to feel better. Join UVAC Personal Trainer Brandon Thibodeau for a FREE lecture and open conversation about how even small amounts of physical activity can help ease anxiety, improve sleep, boost mood, and support your overall mental health.�🗓️ Wednesday, Sept. 10 • 6:00 PM at Upper Valley Aquatic Center, White River Junction�Free & open to the public. RSVP with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com
#MentalHealthMatters #MoveForMind #FreeLecture #UVAC #UpperValleyAquaticCenter

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- **Views:** 0
- **Likes:** 2
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## Tags

moveformind, uppervalleyaquaticcenter, freelecture, uvac, mentalhealthmatters

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