# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOBnxoUEU7n
- **Gondola URL:** https://gondola.cc/posts/33922140-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66462a9d0e.jpg
- **Posted:** 2025-08-31T16:03:49.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Get a Faster Start With These 4 Drills ⚡️

Here are a few different start variations you can use to improve your acceleration and create a more explosive start 🚀

✅ Save for your next speed session

Hurdle Block Sprint Start
Bound to Sprint
Falling Sled Sprint
Kneeling Start

#speedworkout #sprinting #athletetraining

## Stats

- **Views:** 3,997
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

sprinting, athletetraining, speedworkout

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