# @chandlerawilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOCSYBwgcwG
- **Gondola URL:** https://gondola.cc/posts/33923928-chandlerawilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46c9814f48.jpg
- **Posted:** 2025-08-31T22:14:02.000+00:00
- **Account Owner:** chandler williams (@chandlerawilliams) — https://gondola.cc/chandlerawilliams

## Caption

My only unsolicited advice to expecting parents: MEAL PREP! 🥓🥘🍳

Not having the spend the energy on making a meal postpartum was SO NICE. You’re sleep deprived, learning how to care for a new baby, everything has changed and the last thing you need to worry about is dinner! Fuel is so important for new mothers and I cannot recommend meal prepping enough.

Meals we prepped:
Chicken noodle soup
Red lentil soup
Beef Chili
Braised short rib stew
Lasagna
Bone Broth
Homemade English muffins

Having a hearty warm meal is so good for mom postpartum. I’d highly recommend reading “The First Forty Days” for more information pertaining to the benefits of keeping a postpartum mother’s body fueled and warm! 

soupercubes - highly recommend for helping store your freezer meals!!

#postpartumjourney #postpartumtips #motherhoodunfiltered #fourthtrimester #postpartumrecovery #firsttimemoms #postpartumcare #postpartummeals

## Stats

- **Views:** 8,050
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

postpartumtips, postpartumcare, motherhoodunfiltered, firsttimemoms, postpartummeals, fourthtrimester, postpartumjourney, postpartumrecovery

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