# @specialolympicstn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOD-KY4AYOn
- **Gondola URL:** https://gondola.cc/posts/33925420-specialolympicstn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e10feb89c.jpg
- **Posted:** 2025-09-01T13:55:07.000+00:00
- **Account Owner:** Special Olympics Tennessee (@specialolympicstn) — https://gondola.cc/specialolympicstn

## Caption

Together, we thrive. This Self Care Awareness Month, let’s support each other in prioritizing mental and physical wellness.

1. Warm Up: Perform 5-10 minutes of light activity, like walking, to warm up cold muscles before you stretch.

2. Check Your Form: Keep stretches slow, gentle, and avoid bouncing to prevent injury.

3. Breathe: Breathe normally and deeply during your stretches to relax and help your muscles.

4. Listen to Your Body: Stretch only to the point of mild tension or a slight pull, never to the point of pain. 

#SelfCareAwarenessMonth #SelfCare #Stretching

## Stats

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- **Likes:** 11
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## Tags

selfcareawarenessmonth, selfcare, stretching

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