# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DODswVaEXe-
- **Gondola URL:** https://gondola.cc/posts/33927722-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5f6fa22b5.jpg
- **Posted:** 2025-09-01T11:23:23.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

GLUTE PUMP at home in 15 minutes. Grab your dumbbells and LETS GET IT. 🍑

Warm Up - Side Plank Abduction + Reach  2x10
Hip Thrust 3x 9-10 reps
RDL 3x 8-10 reps
Glute Bridge 3x 8-10 reps

Use a challenging weight that makes the last 1-2 reps hard to accomplish on each set! 

Follow for more workout inspo 💛

#homeworkout #glutesworkout

## Stats

- **Views:** 9,201
- **Likes:** 534
- **Shares:** 0
- **Comments:** 21

## Tags

homeworkout, glutesworkout

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