# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOA9ebNDlky
- **Gondola URL:** https://gondola.cc/posts/33927724-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92b4f57c41.jpg
- **Posted:** 2025-08-31T09:51:24.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

SAVE this dumbbell workout to target your THIGHS GLUTES AND ARMS.

Exercises
✨GTO with Knee Drive
✨ Lateral Lunge + Reach
✨ Squat with Abduction & Bicep Curl
✨ Reverse Fly & Bicep Curl
✨ Wide Plié + Crossbody Fly
✨ Bicep Curl to Arnold Press Plié
✨Tricep Kickback Combo
✨Triceps Kickback with Heel Lift

Try 12 reps of each (or 10 each side) with minimal rest between exercises. Do 3 rounds with 45s rest between rounds! I recommend using lighter dumbbells - if using medium dumbbells, take rest between exercises. I am using 8 lbs.

Need guidance in your workouts? All of my workout programs are currently 25% off in the  sweat app - link in bio.

#thighworkout #homeworkout #dumbbellworkout #shoulderworkout

## Stats

- **Views:** 0
- **Likes:** 3,338
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- **Comments:** 59

## Tags

dumbbellworkout, homeworkout, thighworkout, shoulderworkout

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