# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN-aUOFDl7J
- **Gondola URL:** https://gondola.cc/posts/33927726-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a66f33ccdc.jpg
- **Posted:** 2025-08-30T10:06:11.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Need a quick work out with no equipment? SAVE THIS for your travel this weekend - all you need is a chair, bench, couch etc and you’re DONE in 10 minutes!

THE WORKOUT - 30 seconds per exercise (per side) unless noted, 3 rounds total. Rest as needed! 

THE EXERCISES: 
Ab bikes
Plank to stand (60 sec)
Step ups 
Single leg hip thrust
Bear crawl

Who doesn’t love a quick bodyweight workout? Need more 10 minute workouts? Comment 10PLAN for a 7 day free trial of my 10 minute a day workout program on the sweat app😘

#travelworkout #hotelworkout #quickworkout #bodyweightworkout

## Stats

- **Views:** 11,433
- **Likes:** 598
- **Shares:** 0
- **Comments:** 17

## Tags

bodyweightworkout, hotelworkout, travelworkout, quickworkout

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