# @courtney_fitio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOChZx0AdIg
- **Gondola URL:** https://gondola.cc/posts/33929999-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6383bf78d.jpg
- **Posted:** 2025-09-01T00:24:34.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Who’s ready to be an animal?! 🙊 This Monday’s workout is a 30 minute animal flow HIIT. Great for mobility, strengthening, and cardio endurance! It’s a tough one!

https://youtu.be/myGn_tfNePA?si=NGNtkcmctzVJXF7t

🚨 a couple announcements…

1. Take advantage of the Tifosi sale before it’s too late!
http://tifosiopticsinc.pxf.io/kOaEA3

2. Senita sale! They have the cutest clothes with pockets that I love!
https://www.senitaathletics.com/courtney_fitio

3. Sign up for The Kick Fix! 👊 20 workouts – all kickboxing – yours to keep with no ads!
https://www.courtney.fit/kick-fix

Grab all the live links on my YouTube channel ➡️ Courtney Andersen ➡️ Posts

#animalflowworkout #youtubefitness #labordaysales

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

animalflowworkout, labordaysales, youtubefitness

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