# @fitqueenirene on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMxst_Zsmj_
- **Gondola URL:** https://gondola.cc/posts/33933423-fitqueenirene-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3803d6756.jpg
- **Posted:** 2025-07-31T15:08:33.000+00:00
- **Account Owner:** Irene Pappas (@fitqueenirene) — https://gondola.cc/fitqueenirene

## Caption

I’ve been easing back into my recovery routines with shorter cold plunges and cooler sauna sessions. 
I used to plunge for 3-5 minutes, but these days I do a minute at the most, and sometimes just a quick dip to reset without adding more stress to my system. 
You don’t have anything to prove to yourself or your body, especially if your goal is regulation and recovery 🫶

Cold plunge from redwoodoutdoorsco 👌#redwoodoutdoors #redwoodoutdoorspartner

## Stats

- **Views:** 4,401
- **Likes:** 275
- **Shares:** 0
- **Comments:** 54

## Tags

redwoodoutdoors, redwoodoutdoorspartner

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