# @hotgirlhealthclub on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHEK99ZOUfg
- **Gondola URL:** https://gondola.cc/posts/33933553-hotgirlhealthclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0ac448b42.jpg
- **Posted:** 2025-03-11T16:09:18.000+00:00
- **Account Owner:** hotgirlhealthclub (@hotgirlhealthclub) — https://gondola.cc/hotgirlhealthclub

## Caption

As it gets closer to spring / summer I really start to focus on helping to reduce bloating + aid my digestion. 

these are my 5 daily habits to help indigestion + bloating :

myhappyv Debloat + Digest, helps break down your food so you can absorb nutrients but avoid indigestion / bloating 

short walks after meals , my “digestion walk”

having a hot drink before or with an iced drink

staying properly hydrated throughout my day

hang legs on the wall 5 minutes morning or night

#happyvpartner#debloat#health

## Stats

- **Views:** 2,216
- **Likes:** 328
- **Shares:** 0
- **Comments:** 6

## Tags

debloat, happyvpartner, health

---
Copyright (c) Gondola