# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKvfx-BPW82
- **Gondola URL:** https://gondola.cc/posts/33933717-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2dbd7bdfca.jpg
- **Posted:** 2025-06-11T01:30:00.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Do you choose your vinyasa based on how you feel—or how you think you should move?

Because every version tells a different story:

🧘‍♀️ Knees-down? That’s the “I’m still showing up—just softer” kind of strength.
🌊 Traditional flow? Classic, steady, and grounded. You know it, and you trust it.
🔥 Adding a handstand? You’ve built the tools. And today, you’re choosing to use them.

None is better. None is braver. But the most powerful one? The one you choose on purpose.

📌 That’s what makes vinyasa powerful—when the movement is informed, not forced.

So next time you flow, tune in. Ask your body—not your ego—what it needs.

🌀 Want to learn why and when to choose each one? Tap the link in bio to try my Vinyasa Flows series—designed to help you move with purpose

____
#yogawithbriohny #vinyasayogaflow #onlineyogaclasses #yogaonline 

Online Yoga | Vinyasa Flow | Vinyasa Yoga | Yoga for Everybody | Yoga Teacher

## Stats

- **Views:** 1,878
- **Likes:** 1,648
- **Shares:** 0
- **Comments:** 25

## Tags

yogawithbriohny, vinyasayogaflow, yogaonline, onlineyogaclasses

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