# @yogawithbriohny on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJcCtEsRp4T
- **Gondola URL:** https://gondola.cc/posts/33933729-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4a06cf0b1.jpg
- **Posted:** 2025-05-09T15:39:36.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Whether you’re a mom, celebrating one, or mothering yourself through a hard season—this is your reminder to finally decide to show up for yourself too.

If you’ve ever tried to practice with a toddler around…
Or squeezed in five minutes of breath between work, pickups, and making dinner…
Or if you’ve been pouring into everyone else lately and forgetting to refill your own cup…
You already know: yoga as a mom (of others or yourself) hits different.

These days I juggle self-care between prioritizing my daughter when she’s home from college and keeping up with all the music, fencing, and tennis lessons my son has. Being a mother required that I stop stressing about yoga and allowed it to exist in my life whenever it could—in whatever shape it needed to take. Some days it’s a full class, other days it’s just a breath. But I always make it count.

So I created a series that meets you in that oh-so-familiar space—because we’re all humans pulled in every direction.

Vinyasa Flows · Available Now
🪷 7 full-length classes
🪷 Strength, stamina, and clarity for real life
🪷 Stream from anywhere
🪷 Keep access for a full year—revisit anytime

Launch pricing: $100 for this series or $500 for all 12 series I’ll release this year—both at 50% off. 🧾This launch discount ends soon—grab it while it lasts!

Whether it’s a gift for yourself, a hint to someone else, or something to share with the mom you love—comment GIFT CARD and I’ll DM you the link. Or tag someone who needs an idea of what to get you this weekend.

And if you’re wondering why Sid appears more than Taylor in these clips… let’s just say Taylor’s photo approval process is stricter than Instagram’s algorithm.

____

#yogawithbriohny #yogalifestyle🧘‍♀️ #yogaforeveryone 

Family Yoga | Motherhood | Yoga Practice | Yoga with Children

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## Tags

yogalifestyle, yogaforeveryone, yogawithbriohny

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