# @yogawithbriohny on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIeYiqXRAtE
- **Gondola URL:** https://gondola.cc/posts/33933732-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1a9fdf897.jpg
- **Posted:** 2025-04-15T16:57:31.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Struggling with handstands? These 10 yoga tips actually work 🙃After 15+ years of teaching, here’s what I’ve seen again and again:
Most yogis want to balance—but skip the prep that actually gets you there.

And handstand? It’s not just about strength or momentum. It’s about mechanics. Awareness. Timing.

These 10 tips break down the real patterns holding you back:
→ Weak wrists, tight shoulders
→ No hollow body awareness
→ Rushing the entry
→ Lack of active recovery

This is exactly how I teach it—step-by-step, with context and progressions that meet you where you are (not where you feel like you should be).

👏If you’ve been training without results, save this. Because you don’t just need reps—you need the right tools. 

And if this helped, drop a comment or save it for later. You’re gonna want to come back to this…. same as my subscription classes which drop soon 😜 

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#yogawithbriohny #yogatutorial #yogahandstand #handstandtips #yogaforstrength 

Yoga Tutorial | Handstand Tips | Handstand Prep | Yoga drills for handstands | yoga pose breakdown | inversions for yogis

Wearing alo

## Stats

- **Views:** 0
- **Likes:** 1,813
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- **Comments:** 67

## Tags

yogawithbriohny, handstandtips, yogatutorial, yogaforstrength, yogahandstand

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