# @yogawithbriohny on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGoLi6fPEwu
- **Gondola URL:** https://gondola.cc/posts/33933796-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63d1bb180d.jpg
- **Posted:** 2025-02-28T19:13:34.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Sometimes I still get carded. Most of the time, I wish I would. Being 42 is funny like that—some people are shocked, others act like I’m still a baby. But what matters most? I feel good in my body (most of the time).

That didn’t happen by accident. It’s been years of:
✔️ Moving my body daily
✔️ Being kind to my mind
✔️ Watching what I put in, on, and around me

Has it been perfect? Nope. Have I done Botox? Yep. (Last time, I got the flu.) Fillers? Not yet, but maybe someday. Facelift? Let’s talk at 60.

42 feels different from 32… and wildly different from 22.
→ My body heals slower.
→ My confidence is higher.
→ And yes, I’m in my sexual prime—so that’s a win.

The goal? To feel good in my body for as long as possible. This daily yoga routine helps (And yes, sometimes I do it in bed or while blow-drying my hair.)
🌀 Forward Fold → Circulation = glow + calms my mind
🧘‍♀️ Handstand → Strength + energy + scalp circulation (hair growth?)
🐶 Downward Dog → Mobility + blood flow
🦵 Reclined Hamstring Stretch → Eases swelling + happy back
🔥 Bridge & Core Flow → Core + glutes = things stay lifted
🔄 Twists → Loosens back + boosts circulation

Healthy aging isn’t just yoga:
✔️ Move your body
✔️ Eat well
✔️ Hydrate
✔️ Sleep
✔️ Manage stress

What’s your version of healthy aging? Yoga? Green juice? Botox? Or just a solid 8 hours? Drop it below—I’m taking notes. ⬇️

Wearing alo set in Mushroom

____
#yogawithbriohny #healthylifestyle #yogaselfpractice #yogatutorials 

Yoga for Health | Healthy Habits | Self-Care Routine | Healthy Aging

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## Tags

yogawithbriohny, yogatutorials, healthylifestyle, yogaselfpractice

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