# @jessicaleeyoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLelyCWD8f8
- **Gondola URL:** https://gondola.cc/posts/33933891-jessicaleeyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2c1db6fa2.jpg
- **Posted:** 2021-02-19T14:58:32.000+00:00
- **Account Owner:** Jessica • Yoga & Mobility Teacher 🇭🇰 (@jessicaleeyoga) — https://gondola.cc/jessicaleeyoga

## Caption

Anyone else struggling to adjust back to a ’normal’ sleep schedule after almost three months of lockdown? 🙋🏻‍♀️

I thought I’d share some of my favorite yoga poses that have helped me unwind for bed. I like to stay in each pose for at least 8 breaths to tap into the parasympathetic nervous system = calmer mind and better sleep 💤:

1. Viparita Karani - my all-time favorite for relieving tension in the lower body! Gravity is also your friend here as it helps move your blood to the pelvis, torso, and head.

2. Happy Baby - this is my go-to pose for anyone feeling tight in their lower back. Plus, it’s so much fun to rock side to side like an actual happy baby! 👶🏻

3. Baddha Konasana - I like to mix it up between moving the feet further away from the body to stretch the lower back or closer to stretch the hips. Both feel great!

4. Child’s Pose with a pillow! - Sooo relaxing. I can fall asleep like this all day, every day.

There’s no sweating involved, so even though I’m wearing my sweatybetty, you can do these in your PJs if you’d like! 🛌

—

I’ve partnered with emma.mattress.hk (where my mattress is from!) to giveaway *two* of their signature memory foam pillows to help you get a better night’s sleep! To enter, simply follow jessicaleeyoga and emma.mattress.hk and let me know 😴 your favorite pre-bedtime ritual(s) 😴 in the comments below ⬇️

Give me all your tips and feel free to tag your friends! Each comment = 1 entry. Winners will be announced first week of March. 

You can also use my exclusive discount code “YogaDream” for 3% off ANY purchase off online orders (yes, even on top of any current discounts and sales they may have!!) from Emma’s official website within the next year! https://bit.ly/39KseKs

#yogaforsleep #bedtimeyoga #restandrestore

## Stats

- **Views:** 2,616
- **Likes:** 270
- **Shares:** 0
- **Comments:** 51

## Tags

bedtimeyoga, yogaforsleep, restandrestore

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