# @jessicaleeyoga on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBYY9jOjymh
- **Gondola URL:** https://gondola.cc/posts/33933967-jessicaleeyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c48165ed3.jpg
- **Posted:** 2020-06-13T15:56:45.000+00:00
- **Account Owner:** Jessica • Yoga & Mobility Teacher 🇭🇰 (@jessicaleeyoga) — https://gondola.cc/jessicaleeyoga

## Caption

Happy #GlobalWellnessDay! For me, wellness means giving myself the permission to take care of myself and finding balance in all aspects of my life - whether it involves working up a good sweat, taking a nap without feeling guilty, going offline, or spending time in nature. With all that’s happening in the world right now, there’s never been a more important time to focus on our wellbeing, both mentally and physically, as we can’t pour from an empty cup.

Today I celebrated by sharing my practice with a lovely group of ladies for fshongkong and sweatybetty, followed by some feel-good movement with my momentum.hk fam. How are you celebrating yours?

One day can change your whole life 🌏💆🏽‍♀️🧘🏽‍♀️
Wearing sweatybetty

#GWD #gwd2020 #happyglobalwellnessday #wellness #wellnesshk #selfcare #wellbeing #iamasweatybetty #iamasweatybettyhk #jessicaleeyoga

## Stats

- **Views:** 0
- **Likes:** 367
- **Shares:** 0
- **Comments:** 7

## Tags

selfcare, iamasweatybettyhk, wellness, iamasweatybetty, wellnesshk, happyglobalwellnessday, gwd2020, gwd, jessicaleeyoga, wellbeing, globalwellnessday

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