# @yogawithbriohny on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCXKlRXvB0a
- **Gondola URL:** https://gondola.cc/posts/33934006-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3106625c15.jpg
- **Posted:** 2024-11-14T18:32:29.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Swipe to see the reality of practice: From not quite there, to hesitant but stronger, to finally making it through—with all the real grunts & groans that come with it.

These videos aren’t first attempts—they reflect what it means to come back to something again and again, with renewed strength, fresh hesitations, and new lessons every time. Fifteen years ago, I was focused on building strength. Today, I seek space and flexibility. But the core remains the same: showing up, growing even when it’s messy, and discovering more about myself through every practice.

Yoga has always been more than asanas. It’s about constant evolution, strength through struggle, and revealing layers of yourself you didn’t know were there. At 41, even with years of practice and teaching behind me, I’m still learning, still being humbled, still finding new edges.

This is what I bring to my 200-hour training in Thailand. It’s not a place to chase perfection but a space to discover who you are—on and off the mat—through a 10-day immersion with me. I’m don’t mold you; I meet you where you are, help you adapt practice to your life, and guide you through moments that challenge, inspire, and transform. The real work isn’t about mastering a pose—it’s about mastering yourself. Shifting mindsets, embracing growth, and finding resilience in every part of who you are.

You’ll come away with tools, yes—but also with deeper understanding and a renewed connection to your practice and yourself. As a lifelong practitioner, I know what it means to go beyond the surface, to meet yourself fully, and to keep pushing your edges.

If this post speaks to you, consider it an invitation. There’s more waiting for you—from me and for you. I’d be honored to guide you. Let’s make 2025 the year your practice truly shines. Drop a comment below and let’s connect 1:1, I’d love to hear your thoughts 🫶

Wearing aloyoga 

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#yogawithbriohny #yogapracticenotyogaperfect #yogapractitioner #yogajourney #yogatraining 

Yoga Training | Yoga Journey | Yoga Teacher | Yoga Practice | Yoga Wisdom

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## Tags

yogawithbriohny, yogatraining, yogajourney, yogapracticenotyogaperfect, yogapractitioner

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