# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA3s7SjPTts
- **Gondola URL:** https://gondola.cc/posts/33934021-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bcd442b94.jpg
- **Posted:** 2024-10-08T16:47:55.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

No one tells you this about handstands 📣 Not all handstands are equal because no two bodies are the same 📣 I should know, it took me a year to find my handstand while it only took diceyoga only one try 🥴⁠
⁠
So here’s a reminder for when frustration kicks in: Your handstand journey is YOURS. Everyone’s process looks different.⁠ Bring back focus into your journey with ✨this tip✨ to align your body and find a straight line: 
⁠
🏹 Bend your knees
👣 Bring your feet together
↩️Draw your tailbone to your heels
➡️ Pull your ribs in
⁠
This tip is a valuable option for beginners to build confidence and a great tool for advanced teachers to pass on to their students.⁠ Save this to give it a go later 🤸‍♀️⁠

-

Handstands | Yoga Practice | Yoga Cueing | Yoga Practice | Yoga Teacher

#yogawithbriohny #handstandpractice #yogateachers #yogahandstand #yogainversions

## Stats

- **Views:** 47,068
- **Likes:** 3,358
- **Shares:** 0
- **Comments:** 58

## Tags

yogateachers, yogawithbriohny, yogahandstand, yogainversions, handstandpractice

---
Copyright (c) Gondola