# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9ypfY2PNzV
- **Gondola URL:** https://gondola.cc/posts/33934057-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/271c7ce8bd.jpg
- **Posted:** 2024-07-24T04:05:35.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

🚨 In case you didn’t know🚨 Blocks can be your BFs when learning how to transition from Astavakrasana to EPK II! Save this to give it a try later ✨

Lifting your hips off the floor is a key component here, and it’s definitely not easy. That’s where blocks come in handy!

➡️ Blocks create SPACE ⬅️

They extend your arms, giving you the ability to ✨lift✨ your hips off the floor and try poses like Astavakrasana or transitions like the one I’m showing in the video.

I always introduce these options to my students, as my trainings welcome ALL practice levels. Plus, it’s a great takeaway for advanced teachers to share with their students.

PS 💌 Enrollment for my 2025 In-Person Training is *now open* run to the link in my bio to access early bird pricing 👀

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#yogawithbriohny #yogawithaligned #ytt #yogateachertraining #yogatutorial 
Yoga Teachers | Yoga Tips | Yoga Hacks | Yoga Training | Yoga Practice

## Stats

- **Views:** 321,556
- **Likes:** 15,750
- **Shares:** 0
- **Comments:** 161

## Tags

yogawithbriohny, ytt, yogawithaligned, yogatutorial, yogateachertraining

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