# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9ep_gXPnVL
- **Gondola URL:** https://gondola.cc/posts/33934063-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0876a1636.jpg
- **Posted:** 2024-07-16T09:48:31.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Walking up the wall is a *great* exercise when learning handstands as it will help you stack & align your ➡️hips over your shoulders⬅️ to understand what it feels like to receive that weight on your arms and wrists. 

Here’s a sneak peek into Inversion Clinic 🤸 from Day 1 of my YTT, where I focused on hands, arms, & shoulder alignment and deep-dived into inversions. 

Save this so you can give it a try later 🫰🏼

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#yogawithbriohny #AlignedYogaTraining #ytt #yogateachertraining #thailand 
Yoga teachers | Yoga practice | Handstand | Yoga pose | Yoga Training | Teacher training

## Stats

- **Views:** 45,184
- **Likes:** 3,118
- **Shares:** 0
- **Comments:** 33

## Tags

thailand, yogawithbriohny, ytt, alignedyogatraining, yogateachertraining

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