# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C89imWiP3pC
- **Gondola URL:** https://gondola.cc/posts/33934083-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/047ba1c03a.jpg
- **Posted:** 2024-07-03T13:07:09.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Side Plank alone demands full-body strength—arms, shoulders, obliques, glutes, and even your legs 👀⁠
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Now, add the balance, hamstring length, quad, and hip flexor strength needed for Vasisthasana B, and you’ve got a seriously challenging pose 🤯Try these drills to prime all the muscles you need for this variation!⁠
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Remember, it’s a practice and everyBODY is different, so be kind to yourself and try to have fun ❤️⁠
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Wearing aloyoga suns out onesie⁠
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#yogawithbriohny #yogatutorial #workouttips #yogatip #yogareels #ytt⁠
Yoga video | Yoga Teaching | Tutorial | Yoga hack

## Stats

- **Views:** 13,835
- **Likes:** 608
- **Shares:** 0
- **Comments:** 20

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

yogawithbriohny, ytt, yogatip, yogareels, yogatutorial, workouttips

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