# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6teGFmLZB2
- **Gondola URL:** https://gondola.cc/posts/33934126-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c91fbfa8fa.jpg
- **Posted:** 2024-05-08T14:15:35.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

These are my favorite drills to give my hips some much-needed love! If you’ve been wondering where to get your mobility & flexibility journey started, this is for you 💫 Let’s get into it:⁠
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90/90 Hip Rotations and my personal favorite: make sure your legs are at a 90° angle⁠, and shift back and forward to go through external and internal rotation. ⁠
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⁠Internal Rotation of the Back Hip: lift the ankle to rotate the thigh bone into the hip socket. These are great for improving your rotation range of motion.⁠
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Active Hip External Rotation: Also called butterfly 🦋 use your butt cheeks to help you open your knees wider- as opposed to what we do in yoga which is using our hands.⁠
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Low Lunge to Half Split: This will help stretch your hip flexor (when you’re in a lunge) and stretch the hamstring when you go back ⁠to half-split 🤝⁠
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Low Lunge to High Lunge: One of my favorite ways to gain strength in the glute and hamstring as you lift the back knee while also stretching the hip flexor 💪 ⁠

#yogawithbriohny #hipmobility #yogadrills #yogaflexibility #yogatutorial

## Stats

- **Views:** 15,304
- **Likes:** 1,064
- **Shares:** 0
- **Comments:** 41

## Tags

yogaflexibility, hipmobility, yogawithbriohny, yogatutorial, yogadrills

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