# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5gGWuYvkmE
- **Gondola URL:** https://gondola.cc/posts/33934149-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2678d4c779.jpg
- **Posted:** 2024-04-08T13:09:35.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

If you think this is how every yogi meditates 🧘‍♀️ well think again! It’s certainly not how I do it, if I have the time do it 🫣 ⁠
⁠
Between being a mom, managing my yoga school, taking care of myself, homeschooling, my yoga practice, creating content, making dinner... I don’t really have that much time- so if I do meditate, I don’t do it sitting down, I make sure to lie down preferably in my aloyoga comfy sweats, and enjoy the stillness even for a minute before I hear that “mom”.⁠
⁠
Remember, there is no “right or wrong” in meditation and yoga. So find a comfortable position, close your eyes, and allow yourself to be 🙏⁠
⁠
⁠
-⁠
⁠
⁠
⁠
#yogawithbriohny #yogaparent #yogilifestyle #yogi #alopartner⁠ #yogateachers #meditation
⁠

## Stats

- **Views:** 16,102
- **Likes:** 1,429
- **Shares:** 0
- **Comments:** 55

## Tags

yogateachers, yogawithbriohny, alopartner, yogi, yogaparent, yogilifestyle, meditation

---
Copyright (c) Gondola