# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4-oHH6vpty
- **Gondola URL:** https://gondola.cc/posts/33934160-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b04be5a95.jpg
- **Posted:** 2024-03-26T13:10:06.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Unlock your EPK II with these variations that will help you fly, safely 💪 In my Online Teacher Trainings, I break down each pose into 6 different categories. Let me tell you why: ⁠
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🧘‍♀️ Practice: Designed to teach you how to get into the shape of a specific pose. ⁠
🧠 Learn: Gain a deeper understanding of the benefits of the pose, what muscles it strengthens and lengthens, and if there are any contraindications to keep in mind for your practice and teaching.⁠
🔑 Cueing: Understand how to teach this pose to your students with proper muscular activation to protect their joints, align their bodies, and flow safely. ⁠
🤝 Misalignments & Modifications: Dive into how a pose can affect different bodies in different ways and how to modify each pose for your or your students’ practice in a safe, accessible way.⁠
🔑 Adjustments: Learn how to make appropriate verbal and physical adjustments for your students. Practice guiding your future students to achieve proper form when practicing a pose. ⁠
💪 Variations: Study different alternatives to a pose that will help you challenge yourself and add different ways to modify your practice.⁠
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So yes, there are thousands of video lectures in my trainings since we cover over 100+ asanas- but they’re digestible, fun, concise and SO necessary to really help you understand everything that goes into practicing each pose.⁠
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Comment “I’M IN” if you’d like me to send you more info about my 200hr & 300hr Trainings 💫 and leave a ❤️ if you found it useful! ⁠
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Always flowing in aloyoga ⁠
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#yogawithbriohny #onlineteachertraining #ytt #yogatraining #alopartner #yogateachertraining ⁠
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## Stats

- **Views:** 85,260
- **Likes:** 4,657
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- **Comments:** 43

## Tags

yogawithbriohny, ytt, yogatraining, alopartner, onlineteachertraining, yogateachertraining

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