# @yogawithbriohny on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1mUyeTLJda
- **Gondola URL:** https://gondola.cc/posts/33934253-yogawithbriohny-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59dc2fc97b.jpg
- **Posted:** 2024-01-02T13:07:43.000+00:00
- **Account Owner:** Briohny Smyth (@yogawithbriohny) — https://gondola.cc/yogawithbriohny

## Caption

Let’s start the new year working towards our goals ⭐️ If crane is on your 2024 list, here’s a pose breakdown that I’m sure will help you fly with confidence ❤️⁠
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1️⃣ From table-top position, with your hands on the mat, protract your shoulder blades and round your back coming into cat pose.⁠
2️⃣ From that rounded position, step your feet into more of a squat and bring your knees up as high as you can. ⁠
3️⃣ Bend your elbows back towards your shins. ⁠
4️⃣ Now lean forward, staying in that protracted position. ⁠
5️⃣ Draw your navel and your ribs in.⁠
6️⃣ Point your toes on one foot and pull the heel as high as you can to the glute.⁠
7️⃣ Keep your feet tucked tight 
8️⃣ Look forward and lean forward a bit more and through that leaning forward you MIGHT be able to straighten your arms. 
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Remember, arm balances can be challenging, but when approached with the correct strategy, achievable through constant practice. 
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Flowing in aloyoga ⁠
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#yogawithbriohny #alopartner #yogaposes #posebreakdown #yogateachers⁠
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## Stats

- **Views:** 67,141
- **Likes:** 3,677
- **Shares:** 0
- **Comments:** 36

## Tags

yogateachers, yogawithbriohny, alopartner, posebreakdown, yogaposes

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