# @specialolympicsnj on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C56hot1xCMn
- **Gondola URL:** https://gondola.cc/posts/33939102-specialolympicsnj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea9b9b811f.jpg
- **Posted:** 2024-04-18T19:34:50.000+00:00
- **Account Owner:** Special Olympics New Jersey (@specialolympicsnj) — https://gondola.cc/specialolympicsnj

## Caption

🏋️Happy National Exercise Day 🏋️‍♀️

Try this quick and effective at-home workout 💪 :
⭐️ 20 Jumping Jacks
⭐️ 15 Squats
⭐️ 15 Side Leg Raises (each side)
⭐️ 20 High Knees
⭐️ 10 Russian Twists
⭐️ 20 Second Plank

## Stats

- **Views:** 967
- **Likes:** 144
- **Shares:** 0
- **Comments:** 3

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Special Olympics New Jersey | @specialolympicsnj | https://gondola.cc/specialolympicsnj | Social Manager |
| Charlie Dangler | @cdangler24 | https://gondola.cc/cdangler24 | Social Media Intern |

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