# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNgnvGzPd55
- **Gondola URL:** https://gondola.cc/posts/33939334-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c47ca982e3.jpg
- **Posted:** 2025-08-18T20:27:25.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

Tight hips and poor pelvic control can force your spine to do more work than it should.

Sydney breaks down her go-to hip mobility sequences:

1. Figure four stretch
2. Pull to opposite shoulder
3. Golfer stretch

We pair these with a core control drill to make sure your pelvis can stay in a neutral position while moving.

#ArchitechSports #SportsPerformance #HipMobility

## Stats

- **Views:** 1,603
- **Likes:** 106
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

hipmobility, sportsperformance, architechsports

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