# @sunlightensaunas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cm67Lr6vJH9
- **Gondola URL:** https://gondola.cc/posts/3394210-sunlightensaunas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/983088ad2a.jpg
- **Posted:** 2023-01-02T17:12:03.000+00:00

## Caption

Hormesis is an important process that helps strengthen the body in many ways. It’s a technical term for what goes on when you place your body in the heat of a sauna to activate your body’s “personal trainer” cells, or heat shock proteins.

#personaltrainerday #heatshockproteins #infraredsauna #heattherapy

## Stats

- **Views:** 3,421
- **Likes:** 127
- **Shares:** 0
- **Comments:** 2

## Tags

infraredsauna, heatshockproteins, personaltrainerday, heattherapy

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