# @caseykellyfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOHJZrEEVJ-
- **Gondola URL:** https://gondola.cc/posts/33947719-caseykellyfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7882a212e.jpg
- **Posted:** 2025-09-02T19:32:36.000+00:00
- **Account Owner:** Casey Kelly (@caseykellyfit) — https://gondola.cc/caseykellyfit

## Caption

My Post 10k Calorie Challenge Recovery Protocol! READ BELOW ⬇️ 
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I wouldn’t reccomend doing either of these things to anyone (the challenge or the aftermath bc they’re ONLY for entertainment) bc it’s not a very bright idea. But I wanted to share exactly what I did because I was always so curious when I saw people doing them but staying so lean lol. Doing things like this (binge & restrict) is extremely dangerous & can lead to serious mental & physical problems. Full challenge vid is over on YoooooouTuuub (worth the watch)!
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Code CASEY youngla ryse hummusfit elev8.foods 
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#gym #fitness #cheatmeal #cheatday #10000calories #10kcalories #bodybuilding #caloriechallenge #muscle #workout #fullbodyworkout

## Stats

- **Views:** 6,024
- **Likes:** 3,484
- **Shares:** 0
- **Comments:** 28

## Tags

10000calories, caloriechallenge, gym, 10kcalories, fullbodyworkout, fitness, workout, muscle, bodybuilding, cheatmeal, cheatday

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