# @mattwilpers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOHRNoCibRd
- **Gondola URL:** https://gondola.cc/posts/33959255-mattwilpers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7edef25a26.jpg
- **Posted:** 2025-09-02T21:28:16.000+00:00
- **Account Owner:** Matt Wilpers (@mattwilpers) — https://gondola.cc/mattwilpers

## Caption

3 GELS YOU NEED TO TRY

maurten_official Gel 100 – Hydrogel tech = 25g of carbs, smooth on the stomach + fast energy release (they also make a caffeine version)

scienceinsport Go Isotonic – 22g of carbs, light taste, and won’t cause GI issues during long sessions

powerbar Powergel Hydro – Isotonic, 25g of carbs and contains 200mg of sodium (great if you are a sweater like me)

I’ve used all 3 in rotation between different events and can say from experience that they are all top tier gels 🏃🏼‍♂️🚴🏊🏼‍♂️

#EnduranceFuel #RunningGels #CyclingNutrition #TriathlonTips #Running #runningtips #cycling #triathlon #triathlontraining #marathontraining

## Stats

- **Views:** 8,404
- **Likes:** 490
- **Shares:** 0
- **Comments:** 41

## Tags

runningtips, triathlon, triathlontraining, triathlontips, cyclingnutrition, runninggels, running, endurancefuel, marathontraining, cycling

---
Copyright (c) Gondola