# @anewdayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOHvIeNiIuo
- **Gondola URL:** https://gondola.cc/posts/33962802-anewdayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/524d426e2a.jpg
- **Posted:** 2025-09-03T01:00:46.000+00:00
- **Account Owner:** A New Day Integrative Health and Wellness (@anewdayhealth) — https://gondola.cc/anewdayhealth

## Caption

✨ Gua Sha 101: Why Direction Matters ✨

When using your gua sha, always glide in one direction — never back and forth. This helps support your skin’s natural structure and encourages proper lymphatic drainage. 💧

👉 Start at the center of the face and move outward + upward:
• Jawline → toward the ears
• Cheeks → toward the temples
• Under eyes → toward the hairline
• Forehead → up + out

This technique helps reduce puffiness, relieve tension, and give you that lifted, sculpted glow. 🌿

 If you are still unsure, check out aculiftskincare for a guided video! 

#FunctionalMedicine #FuncMed #AcupunctureWorks #RaleighNC #CaryNC #WomensHealth #HolisticHealing #MindBodyBalance #NaturalMedicine #GirlPower #WellnessJourney #AcupunctureNC #FunctionalNutrition #IntegrativeMedicine #BestOfApex #IndysBest #HealingNaturally #WakeCounty #NCWellness

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- **Views:** 0
- **Likes:** 2
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- **Comments:** 2

## Tags

integrativemedicine, womenshealth, healingnaturally, girlpower, funcmed, wellnessjourney, holistichealing, raleighnc, functionalnutrition, naturalmedicine, functionalmedicine, mindbodybalance, carync, ncwellness, acupunctureworks, wakecounty, acupuncturenc, indysbest, bestofapex

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