# @ashley.paiige on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3p7P3TrYap
- **Gondola URL:** https://gondola.cc/posts/33972735-ashleypaiige-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76c46bbffb.jpg
- **Posted:** 2024-02-22T15:39:58.000+00:00
- **Account Owner:** Ashley Paige (@ashley.paiige) — https://gondola.cc/ashley.paiige

## Caption

my favorite healthy sweet treat 🩷 

1 cup medjool dates 
1 cup almond pulp (or sub almond flour or regular flour)
3/4 cup almond butter
1.5 tsp vanilla extract 
3 tbsp melted coconut oil
Dash of cinnamon
Pinch of salt
4 oz dark chocolate bar or chips 

Instructions 
1. Add dates to a bowl with water and let soak for 30 minutes.
2. Add almond pulp (or flour) to a bowl with the almond butter, 1 tsp of vanilla extract, 2 tbsp coconut oil, cinnamon and salt. Mix until combined. 
3. Using the back of a spoon, divide evenly among 6 cups and press into the bottom of cupcake/ muffin liners 
4. Remove the dates from the water and add to a food processor or blender. Pulse with .5 tsp of vanilla until smooth and caramel-y. 
5. Layer the date mixture into the cups. 
6. Heat the chocolate chips with 1 tbsp coconut oil until melted and fill the cups with melted chocolate. Top with flaky salt. 
7. Place in freezer or fridge to set. 
 
#nutbutter #almondbutter #peanutbutter #foryou #healthydessert #paleodessert #whole30 #whole30recipes #medjooldates

## Stats

- **Views:** 12,782
- **Likes:** 543
- **Shares:** 0
- **Comments:** 13

## Tags

foryou, almondbutter, peanutbutter, whole30recipes, healthydessert, whole30, medjooldates, paleodessert, nutbutter

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