# @flybyjing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFde8JvpP56
- **Gondola URL:** https://gondola.cc/posts/34003273-flybyjing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f3086e4ca.jpg
- **Posted:** 2025-01-30T19:00:31.000+00:00
- **Account Owner:** FLY BY JING (@flybyjing) — https://gondola.cc/flybyjing

## Caption

healthy recipe in under 30 minutes 🥗 #healthymealprep #spiceymeal #mealprepday

Ingredients:
🍗 5-6 Chicken Thighs
🫛 Green Beans
🌶️ Fly By Jing Sichuan Gold (1 TBSP)
🧂 Salt, Pepper, Garlic, Shallots (as desired)
🍋 1 Lemon
🧈 Butter (not necessary, can use as desired)
🥫 Fly By Jing Sweet & Spicy Zhong Sauce (2 TBSP, or based on taste preference)
🫙 Fly By Jing Chengdu Crunch (3 spoonfuls, or based on taste preference)

Directions:
CHICKEN THIGHS 🍗
Take out an bones or ‘fatty’ parts of the Chicken Thighs and pat dry. 
Set oven for 400 degrees to put Chicken Thighs in their after

## Stats

- **Views:** 66
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

spiceymeal, mealprepday, healthymealprep

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