# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNLg6-6OyqP
- **Gondola URL:** https://gondola.cc/posts/34014660-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a8baf958c.jpg
- **Posted:** 2025-08-10T15:42:08.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

One of the best things about travel is throwing some parts of our routine out the window- but not all of it. Keeping a semi-consistent framework of exercise, sleep and hydration while on the move lets us stay even-keeled emotionally, energized and not wanting to kill whoever we’re traveling with. Save these for your next trip! 

Bonus points: Bring the Salty Club with you

But of course. With express classes as short as 13mins, meditations, breathwork and yoga and everything else you need, log-in to the club and we’ll keep you sane, energized and feeling amazing while on the move.

#primalmovement #animalflow #expressworkout #fireflow #onlineworkout

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 6

## Tags

primalmovement, expressworkout, onlineworkout, fireflow, animalflow

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